जॉन अब्राहम फिटनेस रूटीन और डाइट प्लान

जॉन अब्राहम अपनी पसंदीदा मिठाइयों काजू कतली से 25 साल दूर हैं

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Work out से पहले ब्लैक कॉफी/ग्रीन टी, चार अंडे, एक आलू, ब्राउन ब्रेड, एक शकरकंद, कॉर्नफ्लेक्स और एक सेब खाते हैं।

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वर्कआउट के बादः प्रोटीन शेक और छह से सात उबले अंड्डों का सफेद हिस्सा

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सुबह ब्रेक के वक्तः पास्ता, वे प्रोटीन और सलाड

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लंच में स्टीम्ड फिश, रोटी, स्प्राउट्स, सब्जी, दाल और दही शामिल हैं।

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डिनर में ज्वार या बाजरा की रोटी

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जॉन अब्राहम शाम पांच बजे के बाद कॉर्बोहाइड्रेट नहीं खाते।

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जॉन अब्राहम 9 बजे के बाद वह खाना नहीं खाते

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