Awakening and hitting the hay at immeasurably various times every day.

Awakening and hitting the hay at immeasurably various times every day.

Racing to get out the entryway.

Racing to get out the entryway.

Checking messages or the news immediately.

Checking messages or the news immediately.

Not getting sufficient rest.

Not getting sufficient rest.

Drinking an excessive amount of caffeine.

Drinking an excessive amount of caffeine.

Drinking espresso while starving.

Drinking espresso while starving.

Starting your day with negative self-talk.

Starting your day with negative self-talk.